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HEALTHY SELF-CARE HABITS YOU NEED TO TRY

Updated: Jan 9

Lavenders Happy Friday,

I hope you had a great week and enjoyed today's post. As always, like, share, comment, and subscribe. Thank you :)


 

According to the Cambridge Dictionary, self-care is "caring for yourself when you are sick or to stop yourself from becoming sick." Many teens know what self-care is but need to apply it daily. Females and young adults portray self-care as going to the spa, getting their nails done, getting their hair done, and treating themselves. But there is so much more to self-care than these. Self-care evolves an individual's overall health. Your mental, spiritual, physical, social, and financial health are all important. This is why I will be sharing five tips on how to take great care of yourself : 


1. Do what you love: A career and a 9 to 5 job differ from what you love. For example, your job might be accounting, but you love baking. Baking releases your stress. Baking is what you have a passion for. Many young people are skilled and talented and do not even know it. Baking is one of the best hobbies to have, not just because you can make money from it but also because there are many levels of advancement. You can bake for yourself, family, and friends and then move on to baking for your community, state, and even the whole nation. It sounds big, but it is possible. Suppose you are pursuing an interest of yours and are looking to advance in it and take your passion and interest to the next level. Wix offers different forms and types of website builders to create your website and start your business. Their premium plans are so affordable you can pay monthly or simultaneously. Once you purchase your premium plan, you own your domain, content, and website. You can modify, change, and upgrade your website anytime. There are so many other ones, such as the Photography Landing Page. If you are interested in photography, this website builder is perfect. 


2. Eat healthy snacks: Snacking is one of the best ways to release stress. But snacking right is what matters the most. Two of my favorite snacks are KIND Bars and Skinny Dipped Almonds. The KIND Bars are so yummy. You can eat one or two, and your hunger goes away. I recently discovered the Skinny Dipped Almonds; they are healthy and delicious. They come in different packages; you can buy one tw, two, or five packages in a bundle. The first time I tried them, I fell in love; they are so yummy. I promise you they are worth it. 


3. Read an inspirational book: Inspiration comes in different shapes and forms. You can get inspiration from the environment, family, and friends, but reading books is one of the best ways to get inspiration. You are reading books that inspire you to become the best you, reading books by people that relate to your story, career, interests, and passion. One of the best books I have ever read is Becoming by Michelle Obama. Becoming is a memoir by Michelle Obama on her journey to the White House and beyond. It also has a Netflix Special on Netflix. Reading is one of my favorite hobbies; I gain so much knowledge from it. I hope you check it out; it is a fantastic book. 


4. Purchase your favorite type of clothing or items from your favorite brands, such as perfume, if you read my blog on "Healthy Living" in the lifestyle category of my website. You already know that Versace Bright Crystal Eau de Toilette Spray for Women, 3 Fl Oz, is one of my favorite perfumes. If you purchased one after reading my blog, please let me know in the comment section. If you still need to check it out, you need to. The perfume smells genuinely divine. 


5. Creating a smoothie bowl for yourself: One of the simplest and easiest breakfasts is smoothie bowls. But smoothie bowls can be made anytime, any day. If you need to learn what a smoothie bowl is, a smoothie bowl is a mixture of blended fruits with ice and different toppings, such as raspberry, strawberry, bananas, blueberries, chocolate, kiwi, chia seeds, etc. Smoothie bowls are legit the best. If you love smoothie bowls, let me know in the comment section, and let's chat about your favorites. I will be sharing some of mine. If you have never had a smoothie bowl, you need to try one; you can purchase the NutriBullet Balance, Bluetooth-enabled Smart Blender to make your smoothies. It is one of the best blenders for smoothies. Self-care is essential; many of us work nonstop, and we must pause more often than now. Health is true wealth, so please put your health first. 


 

Thank you so much for reading; God Bless You Greatly. Remember to likecommentshare, and subscribe. I hope you have a great rest of your day and week. 



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